Wash and cut the ends off the spinach and put on a napkin to drain (salad spinner works the best) take a handful of green olives and cut in half, and chop 1/4 cup almonds. Combine in large salad bowl. Add 1/2 cup of low fat mozzarella and toss.
For the dressing combine in a bowl or some kind of jar with a lid, 1/2 cup Apple cider vinegar, 2 tbsp extra light olive oil, 1 tbsp dried basil, and a couple dashes black pepper. Mix with whisk or shake in jar and put to the side. * If desired, use any low fat dressing that you already have.
Light the grill and bring temperature up to 350.
Take salmon and rub a little olive oil on the surface . Sprinkle with garlic salt and black pepper.
Spray grill with Pam and place salmon on the grill. *Salmon cooks rather quickly so do not overcook. Only about 5 minutes per side depending on thickness.
Add dressing to salad and toss.
Once salmon is cooked place on cutting board and cut salmon into chucks. Once the salmon is divided into the portion sizes sprinkle onto the salad.
Portions:
Male: 5oz salmon onto of 2 and 1/2 cups salad.
Female: 3oz salmon onto of 1 and 1/2 cups salad.
*Wheat crackers go well with the salad just don't eat so many that you ruin this low calorie meal!
Did you eat to much food on the 4th? Well if you did or even if you did not this meal will have you feeling light and ready for Monday, Enjoy!
~Mario
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