Baked Lemon Butter Orange Roughy with White Rice, Asparagus and a Spring Salad

Orange Roughy is a light fish that will satisfy your appetite while leaving you a lite on your feet, gooood stuff!

Preheat oven to 350.

Wash and cut off the ends (about a ¼”) of 15 stalks of asparagus put to the side. Take out prepackaged spring salad mix and a favorite low-fat salad dressing.

Prep rice for microwaving by adding 1 cup white rice and 2 cups water to microwavable safe dish. Add 1tbsp dried parsley and 1tsp salt. Begin cooking at the same time as the Orange Roughy about 13 minutes total once cooked salt to taste.

Take Orange Roughy and rub with softened Well Balanced butter (just enough to cover both sides), sprinkle with garlic powder and white pepper place in baking dish. Squeeze 1 lemon over the fish (remember to use a strainer so that you are not picking out the lemon seeds). Place in oven and cook for 15 minutes.

Portions:

Male: 6oz fish on a bed of 1 cup white rice and 2 cups asparagus. 2 cups spring salad with 2tbsp dressing (I have my spring salad before the main course).

Female: 4oz fish on a bed of 1/2 cup white rice and 1 cups asparagus. 1 cup spring salad with 1tbsp dressing (I have my spring salad before the main course).

Eat up buttercup!
~Mario