Hey everyone I hope you had a great weekend and found plenty of healthy food. Here is some more healthy food, Delicious!
Wash 2 cups broccoli and 2 cups cauliflower. Set to the side. Prep steamer for the veggies.
Turn the grill to high and preheat to 350 degrees.
Take 1 cup brown rice and put in a microwave safe dish add 2 cups water and place in the microwave. Cook for 13 minutes (remember to check the rice as it cooks).
Sprinkle the salmon with garlic salt, crushed red pepper, white pepper, and organic no-salt seasoning. Place on grill and cook for 10 minutes (5 minutes a side).
The last 5 minutes of cooking the salmon steam the veggies for 5 minutes.
Portion:
Male: 5oz salmon on a bed of 1 cup of rice and 2 cups of steamed veggies ( add 1 tbsp of low salt soy sauce to the bed of rice before you place the salmon on it).
Female: 3oz salmon on a bed of 1/2 cup of rice and 1 cup of steamed veggies ( add 1/2 tbsp of low salt soy sauce to the bed of rice before you place the salmon on it).
Stay turned for lean beef sliders this week.
~Mario
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At first I presumed this meal to be bland and lacking taste; on the cotrary it was delicious and full of flavor! That is why I started fallowing this blog great taste, high flavor, and low calories, I cant wait for lean beef night! Bring it Lite Tonite!
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