Peanut butter on toast is very feeling and easy to prepare. It will keep you satisfied and jump start your day. Breakfast is important don't miss out!
Portions:
Male:
Take 2 slices wheat bread , add 4 tbsp peanut butter (almond butter is better for you), 6oz sliced banana and sprinkle with cinnamon powder. Cinnamon is a antioxidant so keep sprinkling.
Female:
1 slice wheat bread, add 2 tbsp peanut butter (almond butter is better for you), 4oz sliced banana and sprinkle with cinnamon powder. Cinnamon is a antioxidant so keep sprinkling.
Be looking for more quick breakfast ideas to come.
~Mario
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