Sautéed Chicken and Veggies on a Bed of Wheat Pasta

Place a medium size pot on the stove and fill half way with water. Take out a large skillet or wok and add 1 tbsp olive oil.

Wash 2 cups broccoli, 2 cups whole mushrooms, and 1 large bell pepper. Take one small yellow onion and slice length wise (make the slice about a 1/4" thick), do the same with the bell pepper. Put veggies to the side.

Take 2 chicken breasts and slice width-wise cutting about 1/4" thick pieces.

Turn the heat to medium high on the pot of water.

Once the water starts to boil turn the other skillet to medium high and add wheat pasta to the boiling water (I use a handful for 2 people), pasta takes about 10 minutes to cook. While the pasta is cooking add the chicken to the hot skillet and cook for 5 minutes. Add the veggies and turn heat to medium cook about 2 minutes. Add 1/2 cup white wine or chicken broth ( I think the white wine adds more flavor) and cook until the veggies are softened but still a bit crisp 5-10 minutes, add 1/2 tsp white pepper and salt to taste (I like my food spicy so I also add 1 tbsp crushed red pepper ).

Once the pasta is cooked remove from heat and drain the water. Once the chicken and veggies are cooked remove from heat.

Portions:

Male: 1 cup pasta and 2 cups chicken and veggies.

Female: 1/2 cup pasta and 1 cup chicken and veggies.

A glass of white wine would go great with this meal, enjoy!
~Mario