Place the chicken in a Tupperware container, add 1 can of sliced pineapple and 1/2 tsp crushed black peppercorn . Mix together and place in fridge.
Fire up the grill and bring temp up to 350 degrees.
In a small sauce pan add the juice of 1 can of sliced pineapples and half the sliced pineapples, mince 1/2 of a habanero and add to the sauce. Set on medium low and simmer until sauce becomes thicker ( the consistency of syrup).
Now steam cauliflower for 10 minutes, remove from steamer, and place into mixing bowl. Add 1 tbsp Smart Balance and mix at high speed until the cauliflower is creamy. The texture is not quite like mashed potatoes but it is close. Add salt and pepper to taste, cover and set in microwave to keep warm.
Once sauce begins to thicken place the chicken on the grill and cook 5-7 minutes preside or until pink is all gone from the middle of the chicken. As the chicken gets close to being cooked add the slices of pineapple to the grill.
Portions:
Male: 6oz grilled chicken topped with 2-3 slices of grilled pineapple, 2 tbsp of sauce and 1 cup of cauliflower (mashed potato style).
Female: 3oz grilled chicken topped with 1-2 slices of grilled pineapple, 1 tbsp of sauce and 1/2 cup of cauliflower (mashed potato style).
FIRE!!!! Look out this stuff is blazin!!
~Mario
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I decided to stray the path of Lite Tonite last night. I went out and had Tapas it was ok. Today I feel heavy and I have heart burn. I will not stray the path any more. These recipies of Lite Tonite are not just for a lite nite, they are also for a alright tomorrow. Pinapple grilled chicken with habenero pinapple sauce here I come! Thanks Little Toneetie!
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