Shrimp and Scallop Wheat Pasta

Rinse 3 cups of broccoli crowns and mince 4 cloves of garlic, set to the side.

Prep steamer for the broccoli.

Take out a medium pan and fill half way with water, set temp to high and bring to a boil. Once boiling add 1 handful of wheat pasta (enough for 2 cups of cooked pasta). Cook for ten minutes. Once the pasta is cooked remove from water and set to the side.

Rinse 1 lb of peeled shrimp and 1/2 lb of small scallops.

Place a large skillet or wok on the stove and add 2 tbsp of olive oil set heat to medium high. Begin steaming the broccoli for five minutes. Once steamed remove from heat and set to the side.
Once the skillet is hot add the minced garlic and cook for 2 minutes, add the scallops cook for 2 minutes, and then add the shrimp and cook for 3-5 minutes. Once the shrimp begin to curl and turn pink remove from heat. Add salt to taste.

The male and female portion will be made individually in a large mixing bowl.

Portions:

Male: In large mixing bowl add 1 cup pasta, 1 and 1/2 cups broccoli, 5oz of shrimp and scallops, and 1/2 tbsp of olive oil. Toss to combine all ingredients once combined it is ready to serve.

Female: In large mixing bowl add 1/2 cup pasta, 1 and 1/2 cups broccoli, 3oz of shrimp and scallops, and 1 tsp of olive oil. Toss to combine all ingredients once combined it is ready to serve.
Serve with a garlic wheat toast, 1 slice for female and 2 slices for male.

AHHHH Very good, very good eats, enjoy!
~Mario