Smoked Salmon Bagels with a Tomato Basil Salad

You will need to buy some precooked smoked salmon for this recipe.

Wash 2 cups cherry tomatoes and slice in half, add to a large mixing bowl. Add 4 chopped green onion stalks, 1/2 cup chopped fresh basil, 1/4 cup crumbled feta cheese, 1/4 cup apple cider vinegar, and 1 tbsp olive oil. Mix with spoon and add salt and pepper to taste. Place to the side.

Peel and remove seed from one large ripe avocado. Slice avocado and set to side.

Take 3 wheat bagels and slice in half. Spread 1/2 tbsp of low fat cream cheese on each side and sprinkle with dill. Add 3oz of smoked salmon to each bagel, top with sliced avocado. Place the other half of bagel on top and cut in half. The sandwich is ready to serve.

Portions:

Male: 2 salmon bagels and 1 and a 1/2 cups of salad

Female: 1 salmon bagel and 1 cup salad

Isn't it amazing how many different ways we can enjoy salmon!
~Mario