Sunflower's French Dip Sliders with a Garden Salad

Wash 1/2 head of romaine lettuce, 2 tomatoes, 1 cucumber, 2 stalks green onion, 1 bell pepper, and 1 carrot. Chop romaine lettuce, wedge the 2 tomatoes, slice the cucumber (with the peel on), slice the bell pepper, and chop the green onion and the carrot. Place all veggies to the side.
Place a small pan on the stove and fill it with 1 can of fat free beef broth, set the stove on medium high.

Set broiler on high.

Take 3 wheat dinner rolls and slice in half, toast the dinner rolls in the broiler, this will only take a few seconds watch them carefully.

Once the rolls are toasted and the broth is warm take 8oz of sliced roast beef(I get mine from the grocery store deli) and drop in the broth for a couple of seconds. Remove from the broth and place 2.5 oz of beef on 2 rolls and 3oz on the 3rd roll. Top with fresh bell peppers and slice of Swiss cheese, place in the oven and broil until the cheese is melted. Once melted remove and add top to the roll.

Portions:

Male: 2 sliders with the 2.5 ounces of beef and a salad with 2 cups romaine lettuce, 1 wedged tomato,4-5 slices of cucumber, top with 1/2 the green onion and carrot. Add 2 tbsp of your favorite low fat dressing. In addition add a small dish of Au Jus (the beef broth) on the side for dipping the sliders.

Female: 1 slider with the 3 ounces of beef and a salad with 1 cup romaine lettuce, 1 wedged tomato,4-5 slices of cucumber, top with 1/2 the green onion and carrot. Add 1 tbsp of your favorite low fat dressing. In addition add a small dish of Au Jus (the beef broth) on the side for dipping the sliders.

Man lets hear it for Sunflower, hoorah, hoorah!! That's right, just like that. Enjoy!
~Mario